NOW SOME TIPS TO IMPROVE ZEST

Exercises For Boosting Zest:

1. Improve your sleep hygiene by establishing regular sleep time, eating 3-4 hours before sleeping, avoiding doing any work in the bed, not taking caffeine late in the evening, etc. Notice changes in your energy level.
2. Do a physically rigorous activity (bike riding, running, sports singing, playing) that you always wanted to do but have not done yet.
3. Call old friend and reminisce good old times.

We choose to put here some tips, because we think is very important to improve character strenghts well, in this case, zest. So yo can start practicing this, to be a better person.

We take this information, from  the link  behind  so if you wan to learn more you can click down, where the link is. http://www.viacharacter.org/www/Character-Strengths/Zest